Other · Nutrition facts

Ghana Peppermint

by Whittaker’s

474 kcal per 100 g, with 7.9 g protein, 50 g carbs and 26.3 g fat. Full micronutrients and serving info below.

Serving: 6 squares (38 g)
Calorie denseHigh fiberIron richPotassium
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Ghana PeppermintNutri-Score DCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
7.9 g
Protein
7% of calories
50 g
Carbs
43% of calories
26.3 g
Fat
50% of calories
Macro split
Protein 7%Carbs 43%Fat 50%

Nutrition facts

per 100 g
Fiber10.5g38% DV
Sugar42.1g
Saturated fat15.8g79% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium7.9mg0% DV
Potassium657.9mg14% DV
Calcium52.6mg4% DV
Iron6.6mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9403142002375 · Data last verified:

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9403142002375

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Common questions

How many calories are in Ghana Peppermint?

Ghana Peppermint by Whittaker’s has 474 kcal per 100 g. One serving (38 g) is about 180 kcal.

How much protein is in Ghana Peppermint?

Ghana Peppermint contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.

Is Ghana Peppermint high in sugar?

Yes — 42.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Ghana Peppermint high in saturated fat?

It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.

Is Ghana Peppermint low in sodium?

Yes — just 7.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ghana Peppermint a good source of fiber?

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Ghana Peppermint have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (42.1 g), saturated fat (15.8 g); points in favor come from fiber (10.5 g). Overall that places it in band D.

How much Ghana Peppermint is 100 calories?

About 21 g of Ghana Peppermint equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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