Bio-dinkel-frischei-waffeln

Bio-dinkel-frischei-waffeln by Spar Natur Pur has 469 kcal per 100 g. One serving (21 g) is about 97 kcal.

Bio-dinkel-frischei-waffeln contains 8.8 g of protein per 100 g — about 1.8 g per 21 g serving.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 76% of its carbohydrates.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (35 g); points in favor come from fiber (3.2 g), protein (8.8 g). Overall that places it in band C.

About 21 g of Bio-dinkel-frischei-waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

It contains 127.4 mg of cholesterol per 100 g — 42% of the daily value, which is on the high side.