Bio-mandel-honig-riegel

Bio-mandel-honig-riegel by Spar Natur*pur has 454 kcal per 100 g. One serving (40 g) is about 182 kcal.

Bio-mandel-honig-riegel contains 13 g of protein per 100 g — about 5.2 g per 40 g serving.

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 76% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (31 g), saturated fat (3.6 g); points in favor come from fiber (5.8 g), protein (13 g). Overall that places it in band C.

About 22 g of Bio-mandel-honig-riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.