Fish & Seafood · Nutrition facts

Koreczki Śledziowe Po Giżycku

207 kcal per 100 g, with 10.8 g protein, 5.4 g carbs and 15.8 g fat. Full micronutrients and serving info below.

Serving: 230 g
Good protein
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Koreczki Śledziowe Po GiżyckuNutri-Score CCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
10.8 g
Protein
21% of calories
5.4 g
Carbs
10% of calories
15.8 g
Fat
69% of calories
Macro split
Protein 21%Carbs 10%Fat 69%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar5.4g
Saturated fat1.8g9% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489813262 · Data last verified:

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4056489813262

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Common questions

How many calories are in Koreczki Śledziowe Po Giżycku?

Koreczki Śledziowe Po Giżycku by Nautica has 207 kcal per 100 g. One serving (230 g) is about 476 kcal.

How much protein is in Koreczki Śledziowe Po Giżycku?

Koreczki Śledziowe Po Giżycku contains 10.8 g of protein per 100 g — about 24.8 g per 230 g serving.

Is Koreczki Śledziowe Po Giżycku a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Koreczki Śledziowe Po Giżycku high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Koreczki Śledziowe Po Giżycku have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (10.8 g). Overall that places it in band C.

How much Koreczki Śledziowe Po Giżycku is 100 calories?

About 48 g of Koreczki Śledziowe Po Giżycku equals 100 kcal.

Is Koreczki Śledziowe Po Giżycku high in sugar or fat?

Per 100 g it has 5.4 g sugar and 15.8 g fat (1.8 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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