Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400372190 · Data last verified:
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Common questions
How many calories are in Kettle Cooked Original Sea Salt?
Kettle Cooked Original Sea Salt by Lay's has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.
How much protein is in Kettle Cooked Original Sea Salt?
Kettle Cooked Original Sea Salt contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Kettle Cooked Original Sea Salt high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Kettle Cooked Original Sea Salt a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Kettle Cooked Original Sea Salt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (5.4 g); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Kettle Cooked Original Sea Salt is 100 calories?
About 19 g of Kettle Cooked Original Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kettle Cooked Original Sea Salt high in calories?
Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
Is Kettle Cooked Original Sea Salt a good source of potassium?
It is a good source: 1357.1 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
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