Condiments · Nutrition facts

Ketchup

by Lay's

536 kcal per 100 g, with 7.1 g protein, 57.1 g carbs and 32.1 g fat. Full micronutrients and serving info below.

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KetchupNutri-Score CCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
7.1 g
Protein
5% of calories
57.1 g
Carbs
42% of calories
32.1 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar7.1g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium678.6mg30% DV
Potassium1071.4mg23% DV
Calcium35.7mg3% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410025987 · Data last verified:

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Barcode

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0060410025987

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Common questions

How many calories are in Ketchup?

Ketchup by Lay's has 536 kcal per 100 g.

How much protein is in Ketchup?

Ketchup contains 7.1 g of protein per 100 g.

Is Ketchup high in sodium?

Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.

Is Ketchup a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g), sodium (678.6 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Ketchup is 100 calories?

About 19 g of Ketchup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ketchup high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Is Ketchup a good source of potassium?

It is a good source: 1071.4 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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