Lays Brazilian-style Garlic Sauce

Lays Brazilian-style Garlic Sauce by Lay's has 536 kcal per 100 g. One serving (220 g) is about 1178 kcal.

Lays Brazilian-style Garlic Sauce contains 7.1 g of protein per 100 g — about 15.6 g per 220 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 53.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 63.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal). Overall that places it in band B.

About 19 g of Lays Brazilian-style Garlic Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Per 100 g it has 0.5 g sugar and 35.7 g fat (0.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.