Instant Noodles With Soup Base Soup

Instant Noodles With Soup Base Soup has 443 kcal per 100 g.

Instant Noodles With Soup Base Soup contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 1773.2 mg of sodium per 100 g, about 77% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (6.2 g), sodium (1773.2 mg); points in favor come from protein (10.3 g). Overall that places it in band D.

About 23 g of Instant Noodles With Soup Base Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.