Organic Original Ancient Grain Granola

Organic Original Ancient Grain Granola by Purely Elizabeth has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Organic Original Ancient Grain Granola contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (23.3 g), saturated fat (11.7 g), sodium (433.3 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band D.

About 23 g of Organic Original Ancient Grain Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.