Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000146242 · Data last verified:
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Common questions
How many calories are in Granola Berry Nuts Mix Pretzel?
Granola Berry Nuts Mix Pretzel by Berry Nuts has 448 kcal per 100 g.
How much protein is in Granola Berry Nuts Mix Pretzel?
Granola Berry Nuts Mix Pretzel contains 8 g of protein per 100 g.
Is Granola Berry Nuts Mix Pretzel high in sugar?
Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Granola Berry Nuts Mix Pretzel high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Granola Berry Nuts Mix Pretzel a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Granola Berry Nuts Mix Pretzel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (36 g), saturated fat (8 g); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band D.
How much Granola Berry Nuts Mix Pretzel is 100 calories?
About 22 g of Granola Berry Nuts Mix Pretzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Berry Nuts Mix Pretzel high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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