Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 19215556 · Data last verified:
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Common questions
How many calories are in Instant Noodle?
Instant Noodle by JML has 469 kcal per 100 g.
How much protein is in Instant Noodle?
Instant Noodle contains 8.3 g of protein per 100 g.
Is Instant Noodle high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Instant Noodle high in sodium?
Yes — 2540 mg of sodium per 100 g, about 110% of the daily value.
Why does Instant Noodle have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (7.7 g), sodium (2540 mg); points in favor come from protein (8.3 g). Overall that places it in band D.
How much Instant Noodle is 100 calories?
About 21 g of Instant Noodle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Noodle high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Instant Noodle high in sugar or fat?
Per 100 g it has 6 g sugar and 18 g fat (7.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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