Grains · Nutrition facts

Krounchy Granola

by Grillon d'Or

447 kcal per 100 g, with 9.1 g protein, 65 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Krounchy GranolaNutri-Score BCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
9.1 g
Protein
8% of calories
65 g
Carbs
60% of calories
15 g
Fat
32% of calories
Macro split
Protein 8%Carbs 60%Fat 32%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar20g
Saturated fat3.3g16% DV
Sodium28mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 113421557920483 · Data last verified:

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Common questions

How many calories are in Krounchy Granola?

Krounchy Granola by Grillon d'Or has 447 kcal per 100 g.

How much protein is in Krounchy Granola?

Krounchy Granola contains 9.1 g of protein per 100 g.

Is Krounchy Granola high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Krounchy Granola low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Krounchy Granola a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Krounchy Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (20 g), saturated fat (3.3 g); points in favor come from fiber (6.8 g), protein (9.1 g). Overall that places it in band B.

How much Krounchy Granola is 100 calories?

About 22 g of Krounchy Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Krounchy Granola high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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