Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4067796062786 · Data last verified:
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Common questions
How many calories are in Hafer Cookie?
Hafer Cookie by DmBio, DM has 465 kcal per 100 g. One serving (300 g) is about 1395 kcal.
How much protein is in Hafer Cookie?
Hafer Cookie contains 8.4 g of protein per 100 g — about 25.2 g per 300 g serving.
Is Hafer Cookie high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Hafer Cookie high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Hafer Cookie a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Hafer Cookie have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (25 g), saturated fat (8.6 g); points in favor come from fiber (6.3 g), protein (8.4 g). Overall that places it in band D.
How much Hafer Cookie is 100 calories?
About 22 g of Hafer Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafer Cookie high in calories?
Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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