Snacks · Nutrition facts

Crackers

467 kcal per 100 g, with 9.4 g protein, 63 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CrackersNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
9.4 g
Protein
8% of calories
63 g
Carbs
55% of calories
19 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar5.5g
Saturated fat1.8g9% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068261099627 · Data last verified:

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4068261099627

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Common questions

How many calories are in Crackers?

Crackers by Sun Snacks has 467 kcal per 100 g.

How much protein is in Crackers?

Crackers contains 9.4 g of protein per 100 g.

Is Crackers high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Crackers a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (760 mg); points in favor come from fiber (3.2 g), protein (9.4 g). Overall that places it in band C.

How much Crackers is 100 calories?

About 21 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Crackers high in sugar or fat?

Per 100 g it has 5.5 g sugar and 19 g fat (1.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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