Baguette Snack

Baguette Snack by Aldi has 468 kcal per 100 g. One serving (30 g) is about 140 kcal.

Baguette Snack contains 9.2 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sodium (669 mg); points in favor come from fiber (3.9 g), protein (9.2 g). Overall that places it in band C.

About 21 g of Baguette Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Per 100 g it has 5.8 g sugar and 20 g fat (1.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.