Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4067796209327 · Data last verified:
Compare Hafer Cookie with another foodLog Hafer Cookie in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hafer Cookie?
Hafer Cookie by dm has 470 kcal per 100 g.
How much protein is in Hafer Cookie?
Hafer Cookie contains 8.4 g of protein per 100 g.
Is Hafer Cookie high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Hafer Cookie a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Hafer Cookie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (25 g); points in favor come from fiber (6.2 g), protein (8.4 g). Overall that places it in band C.
How much Hafer Cookie is 100 calories?
About 21 g of Hafer Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafer Cookie high in calories?
Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.
Is Hafer Cookie a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
More Snacks foods
Explore all →
Mixed Nuts And Banana Chips457 kcal · 9.9g proteinD
Brownies Chocolate437 kcal · 6g proteinC
CrackersSun Snacks467 kcal · 9.4g proteinC
Baguette SnackAldi468 kcal · 9.2g proteinC
Lentil Chips Sour Cream And OnionSun Snacks471 kcal · 14g proteinC
Barres Crunchy Avoine & Chocolat NoirAldi,Golden Bridge466 kcal · 8.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API