Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850718816194 · Data last verified:
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Common questions
How many calories are in ขนมธัญพืชอบกรอบ?
ขนมธัญพืชอบกรอบ by ขนมเบทส์ has 480 kcal per 100 g. One serving (30 g) is about 144 kcal.
How much protein is in ขนมธัญพืชอบกรอบ?
ขนมธัญพืชอบกรอบ contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is ขนมธัญพืชอบกรอบ a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is ขนมธัญพืชอบกรอบ high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is ขนมธัญพืชอบกรอบ high in sodium?
Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.
Is ขนมธัญพืชอบกรอบ a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does ขนมธัญพืชอบกรอบ have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (5 g), sodium (566.7 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.
How much ขนมธัญพืชอบกรอบ is 100 calories?
About 21 g of ขนมธัญพืชอบกรอบ equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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