Pocky Strawberry Flavour

Pocky Strawberry Flavour by Glico has 489 kcal per 100 g. One serving (43 g) is about 210 kcal.

Pocky Strawberry Flavour contains 8.5 g of protein per 100 g — about 3.7 g per 43 g serving.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (36 g), saturated fat (17 g); points in favor come from fiber (8.5 g), protein (8.5 g). Overall that places it in band D.

About 20 g of Pocky Strawberry Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.