Pocky Cookies & Cream Flavour

Pocky Cookies & Cream Flavour by Glico has 502 kcal per 100 g. One serving (40 g) is about 201 kcal.

Pocky Cookies & Cream Flavour contains 7.2 g of protein per 100 g — about 2.9 g per 40 g serving.

Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (37.5 g), saturated fat (19 g); points in favor come from fiber (7.5 g). Overall that places it in band D.

About 20 g of Pocky Cookies & Cream Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.