Pocky Strawberry

Pocky Strawberry by Glico, Pocky, กูลิโกะ, ป๊อกกี้ has 523 kcal per 100 g. One serving (45 g) is about 235 kcal.

Pocky Strawberry contains 9.5 g of protein per 100 g — about 4.3 g per 45 g serving.

Yes — 36.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 14.8 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (36.5 g), saturated fat (14.8 g); points in favor come from protein (9.5 g). Overall that places it in band E.

About 19 g of Pocky Strawberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.