Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222477071728 · Data last verified:
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Common questions
How many calories are in Craquines Gouda Parmesan Olive?
Craquines Gouda Parmesan Olive has 470 kcal per 100 g.
How much protein is in Craquines Gouda Parmesan Olive?
Craquines Gouda Parmesan Olive contains 15 g of protein per 100 g.
Is Craquines Gouda Parmesan Olive a good source of protein?
Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Craquines Gouda Parmesan Olive low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Craquines Gouda Parmesan Olive high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Craquines Gouda Parmesan Olive high in sodium?
Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.
Is Craquines Gouda Parmesan Olive a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Craquines Gouda Parmesan Olive have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), saturated fat (12 g), sodium (1240 mg); points in favor come from fiber (3.5 g), protein (15 g). Overall that places it in band D.
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