Other · Nutrition facts

Croc'avoine Complet

by Bjorg

457 kcal per 100 g, with 8.4 g protein, 59 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Croc'avoine CompletNutri-Score BCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
8.4 g
Protein
8% of calories
59 g
Carbs
54% of calories
19 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar18g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium260mg11% DV
Potassium278.4mg6% DV
Calcium58.3mg4% DV
Iron2.9mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820799124 · Data last verified:

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3229820799124

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Common questions

How many calories are in Croc'avoine Complet?

Croc'avoine Complet by Bjorg has 457 kcal per 100 g.

How much protein is in Croc'avoine Complet?

Croc'avoine Complet contains 8.4 g of protein per 100 g.

Is Croc'avoine Complet high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Croc'avoine Complet a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Croc'avoine Complet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (18 g); points in favor come from fiber (8.1 g), protein (8.4 g). Overall that places it in band B.

How much Croc'avoine Complet is 100 calories?

About 22 g of Croc'avoine Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croc'avoine Complet high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Is Croc'avoine Complet a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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