Chocolate Naturally Flavored Cookies

Chocolate Naturally Flavored Cookies by Lenny & Larry's The Complete Cremes has 481 kcal per 100 g. One serving (27 g) is about 130 kcal.

Chocolate Naturally Flavored Cookies contains 18.5 g of protein per 100 g — about 5 g per 27 g serving.

Yes — 18.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (25.9 g), saturated fat (7.4 g), sodium (425.9 mg); points in favor come from fiber (11.1 g), protein (18.5 g). Overall that places it in band D.

About 21 g of Chocolate Naturally Flavored Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.