Sweets · Nutrition facts

Peanut Butter Dark Chocolate

477 kcal per 100 g, with 20.8 g protein, 43.8 g carbs and 22.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (48 g)
High proteinCalorie denseHigh fiberPotassium
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Peanut Butter Dark ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
20.8 g
Protein
18% of calories
43.8 g
Carbs
38% of calories
22.9 g
Fat
44% of calories
Macro split
Protein 18%Carbs 38%Fat 44%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar22.9g
Saturated fat5.2g26% DV
Sodium312.5mg14% DV
Potassium527.1mg11% DV
Calcium60.4mg5% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853894007002 · Data last verified:

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0853894007002

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Common questions

How many calories are in Peanut Butter Dark Chocolate?

Peanut Butter Dark Chocolate by Quantum Energy Square has 477 kcal per 100 g. One serving (48 g) is about 229 kcal.

How much protein is in Peanut Butter Dark Chocolate?

Peanut Butter Dark Chocolate contains 20.8 g of protein per 100 g — about 10 g per 48 g serving.

Is Peanut Butter Dark Chocolate a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Peanut Butter Dark Chocolate high in sugar?

Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Peanut Butter Dark Chocolate high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Peanut Butter Dark Chocolate a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Peanut Butter Dark Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (22.9 g), saturated fat (5.2 g); points in favor come from fiber (8.3 g), protein (20.8 g). Overall that places it in band C.

How much Peanut Butter Dark Chocolate is 100 calories?

About 21 g of Peanut Butter Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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