Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410063028357 · Data last verified:
Compare Cereal By Nature Quinoa with another foodLog Cereal By Nature Quinoa in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cereal By Nature Quinoa?
Cereal By Nature Quinoa by Cereal has 372 kcal per 100 g. One serving (7 g) is about 26 kcal.
How much protein is in Cereal By Nature Quinoa?
Cereal By Nature Quinoa contains 9 g of protein per 100 g — about 0.6 g per 7 g serving.
Is Cereal By Nature Quinoa high in carbs?
Yes — carbohydrates provide 88% of its calories (81 g per 100 g, of which 2.9 g is sugar). It also delivers 2.1 g of fiber.
Why does Cereal By Nature Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from protein (9 g). Overall that places it in band A.
How much Cereal By Nature Quinoa is 100 calories?
About 27 g of Cereal By Nature Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereal By Nature Quinoa high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Cereal By Nature Quinoa high in sugar or fat?
Per 100 g it has 2.9 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API