Grains · Nutrition facts

Thaï Jasmin Rice

352 kcal per 100 g, with 7.4 g protein, 76 g carbs and 1 g fat. Full micronutrients and serving info below.

Calorie dense
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Thaï Jasmin RiceNutri-Score ACompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
7.4 g
Protein
9% of calories
76 g
Carbs
89% of calories
1 g
Fat
2% of calories
Macro split
Protein 9%Carbs 89%Fat 2%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium121mg3% DV
Calcium33mg3% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410106010288 · Data last verified:

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5410106010288

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Common questions

How many calories are in Thaï Jasmin Rice?

Thaï Jasmin Rice by BOSTO has 352 kcal per 100 g.

How much protein is in Thaï Jasmin Rice?

Thaï Jasmin Rice contains 7.4 g of protein per 100 g.

Is Thaï Jasmin Rice high in carbs?

Yes — carbohydrates provide 89% of its calories (76 g per 100 g, of which 0.5 g is sugar). It also delivers 1 g of fiber.

Is Thaï Jasmin Rice low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Is Thaï Jasmin Rice low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Thaï Jasmin Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal). Overall that places it in band A.

How much Thaï Jasmin Rice is 100 calories?

About 28 g of Thaï Jasmin Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Thaï Jasmin Rice high in calories?

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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