Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410106010851 · Data last verified:
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Common questions
How many calories are in Rice Flakes?
Rice Flakes by Bosto has 345 kcal per 100 g.
How much protein is in Rice Flakes?
Rice Flakes contains 7.4 g of protein per 100 g.
Is Rice Flakes high in carbs?
Yes — carbohydrates provide 89% of its calories (76 g per 100 g, of which 0.5 g is sugar). It also delivers 1 g of fiber.
Is Rice Flakes low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.
Is Rice Flakes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Rice Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Rice Flakes is 100 calories?
About 29 g of Rice Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rice Flakes a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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