Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410106033812 · Data last verified:
Compare Basmati Rice with another foodLog Basmati Rice in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Basmati Rice?
Basmati Rice by BOSTO has 354 kcal per 100 g. One serving (125 g) is about 442 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 8 g of protein per 100 g — about 10 g per 125 g serving.
Is Basmati Rice high in carbs?
Yes — carbohydrates provide 89% of its calories (76.8 g per 100 g, of which 0.1 g is sugar). It also delivers 1 g of fiber.
Is Basmati Rice low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 76.8 g of carbs come from starch and fiber rather than sugar.
Is Basmati Rice low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Basmati Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from protein (8 g). Overall that places it in band A.
How much Basmati Rice is 100 calories?
About 28 g of Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Basmati Rice high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
More Grains foods
Explore all →
Ben's Wholegrain RiceBen's347 kcal · 7.8g proteinB
Long Grain RiceBen's Original352 kcal · 7.4g proteinA
Riz Long Grain TraditionUncle Ben's347 kcal · 7.8g proteinA
Riz Long GrainUncle Ben's352 kcal · 7.4g proteinA
Riz Long GrainUncle Ben's344 kcal · 7.3g proteinA
Riz Long Grain ÉtuvéUncle ben's354 kcal · 7.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API