Ben's Wholegrain Rice

Ben's Wholegrain Rice by Ben's has 347 kcal per 100 g. One serving (62 g) is about 217 kcal.

Ben's Wholegrain Rice contains 7.8 g of protein per 100 g — about 4.9 g per 62 g serving.

Yes — carbohydrates provide 85% of its calories (72 g per 100 g, of which 0.8 g is sugar). It also delivers 3.2 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — just 6.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

About 29 g of Ben's Wholegrain Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.