Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810589030332 · Data last verified:
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Common questions
How many calories are in Blueberry Walnut Superfood Instant Oatmeal?
Blueberry Walnut Superfood Instant Oatmeal by purely elizabeth has 390 kcal per 100 g. One serving (58 g) is about 226 kcal.
How much protein is in Blueberry Walnut Superfood Instant Oatmeal?
Blueberry Walnut Superfood Instant Oatmeal contains 15.5 g of protein per 100 g — about 9 g per 58 g serving.
Is Blueberry Walnut Superfood Instant Oatmeal a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Blueberry Walnut Superfood Instant Oatmeal a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Blueberry Walnut Superfood Instant Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (13.8 g); points in favor come from fiber (8.6 g), protein (15.5 g). Overall that places it in band A.
How much Blueberry Walnut Superfood Instant Oatmeal is 100 calories?
About 26 g of Blueberry Walnut Superfood Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Walnut Superfood Instant Oatmeal high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
Is Blueberry Walnut Superfood Instant Oatmeal high in sugar or fat?
Per 100 g it has 13.8 g sugar and 8.6 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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