Nuts & Seeds · Nutrition facts

Gressins Sesame

403 kcal per 100 g, with 15 g protein, 62 g carbs and 8.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Gressins SesameNutri-Score CCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
15 g
Protein
16% of calories
62 g
Carbs
64% of calories
8.5 g
Fat
20% of calories
Macro split
Protein 16%Carbs 64%Fat 20%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar2.4g
Saturated fat1.5g8% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347438949905 · Data last verified:

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3347438949905

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Common questions

How many calories are in Gressins Sesame?

Gressins Sesame has 403 kcal per 100 g.

How much protein is in Gressins Sesame?

Gressins Sesame contains 15 g of protein per 100 g.

Is Gressins Sesame a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Gressins Sesame high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Gressins Sesame a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Gressins Sesame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sodium (720 mg); points in favor come from fiber (8.7 g), protein (15 g). Overall that places it in band C.

How much Gressins Sesame is 100 calories?

About 25 g of Gressins Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gressins Sesame high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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