Protein Peanut Butter Flavour Microwavable Oats With Added Soy Protein

Protein Peanut Butter Flavour Microwavable Oats With Added Soy Protein by Quaker, Quaker Protein has 379 kcal per 100 g. One serving (43 g) is about 163 kcal.

Protein Peanut Butter Flavour Microwavable Oats With Added Soy Protein contains 22.1 g of protein per 100 g — about 9.5 g per 43 g serving.

Yes — 22.1 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (17.9 g); points in favor come from fiber (6 g), protein (22.1 g). Overall that places it in band B.

About 26 g of Protein Peanut Butter Flavour Microwavable Oats With Added Soy Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.