Nuts & Seeds · Nutrition facts

Honey Nut Crunch

by Asda

412 kcal per 100 g, with 20 g protein, 65 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (40 g)
High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Honey Nut CrunchNutri-Score BCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
20 g
Protein
18% of calories
65 g
Carbs
58% of calories
11.8 g
Fat
24% of calories
Macro split
Protein 18%Carbs 58%Fat 24%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar30g
Saturated fat1.2g6% DV
Sodium0.8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449168044 · Data last verified:

Compare Honey Nut Crunch with another food

Barcode

scan it with any barcode app

5052449168044

Dietly — AI Calorie Counter

Log Honey Nut Crunch in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Honey Nut Crunch?

Honey Nut Crunch by Asda has 412 kcal per 100 g. One serving (40 g) is about 165 kcal.

How much protein is in Honey Nut Crunch?

Honey Nut Crunch contains 20 g of protein per 100 g — about 8 g per 40 g serving.

Is Honey Nut Crunch a good source of protein?

Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Honey Nut Crunch high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Honey Nut Crunch low in sodium?

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Honey Nut Crunch a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Honey Nut Crunch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (30 g); points in favor come from fiber (6.5 g), protein (20 g). Overall that places it in band B.

How much Honey Nut Crunch is 100 calories?

About 24 g of Honey Nut Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Nuts & Seeds foods

Explore all →
AActive Oats+ Raspberry Nut CrunchActive Oats+ Raspberry Nut CrunchTRIBE377 kcal · 15.7g proteinAProtein Muesli Raspberry Nut CrunchProtein Muesli Raspberry Nut CrunchTRIBE377 kcal · 15g proteinAApricot And Almond MuesliApricot And Almond Muesli376 kcal · 14.1g proteinCGluten Free Oats With Mixed SeedsGluten Free Oats With Mixed Seeds396 kcal · 14.8g proteinBBaja Sunflower Seeds Salted 85gBaja Sunflower Seeds Salted 85gالسعر 3.50 ريال421 kcal · 21.4g proteinBPeanut Butter CupPeanut Butter CupHalo top379 kcal · 20.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API