Baja Sunflower Seeds Salted 85g

Baja Sunflower Seeds Salted 85g by السعر 3.50 ريال has 421 kcal per 100 g. One serving (28 g) is about 118 kcal.

Baja Sunflower Seeds Salted 85g contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (3.6 g), sodium (450 mg); points in favor come from fiber (7.1 g), protein (21.4 g). Overall that places it in band B.

About 24 g of Baja Sunflower Seeds Salted 85g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.