Nuts & Seeds · Nutrition facts

Protein Honey Almond Ancient Grains

by Special K,Kellogg's, Kellogg, Kelloggs

367 kcal per 100 g, with 25 g protein, 63.3 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 1 1/2 cup (60 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Protein Honey Almond Ancient GrainsNutri-Score BCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
25 g
Protein
26% of calories
63.3 g
Carbs
65% of calories
4.2 g
Fat
9% of calories
Macro split
Protein 26%Carbs 65%Fat 9%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar15g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium450mg20% DV
Potassium267mg6% DV
Calcium217mg17% DV
Iron30mg167% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000196218 · Data last verified:

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0038000196218

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Common questions

How many calories are in Protein Honey Almond Ancient Grains?

Protein Honey Almond Ancient Grains by Special K,Kellogg's, Kellogg, Kelloggs has 367 kcal per 100 g. One serving (60 g) is about 220 kcal.

How much protein is in Protein Honey Almond Ancient Grains?

Protein Honey Almond Ancient Grains contains 25 g of protein per 100 g — about 15 g per 60 g serving.

Is Protein Honey Almond Ancient Grains a good source of protein?

Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Protein Honey Almond Ancient Grains high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Protein Honey Almond Ancient Grains a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Protein Honey Almond Ancient Grains have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (15 g), sodium (450 mg); points in favor come from fiber (10 g), protein (25 g). Overall that places it in band B.

How much Protein Honey Almond Ancient Grains is 100 calories?

About 27 g of Protein Honey Almond Ancient Grains equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Honey Almond Ancient Grains high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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