Whole Roasted Nut Stuffed Dates

Whole Roasted Nut Stuffed Dates by Souther Grove has 0 kcal per 100 g. One serving (45 g) is about 0 kcal.

Whole Roasted Nut Stuffed Dates contains 4.4 g of protein per 100 g — about 2 g per 45 g serving.

Yes — carbohydrates provide 72% of its calories (68.9 g per 100 g, of which 44.4 g is sugar). It also delivers 6.7 g of fiber.

Yes — 44.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 64% of its carbohydrates.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (44.4 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

It is a moderate source: 533.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.