Nuts & Seeds · Nutrition facts

Lemon Poppy Seed Loaf Mix

by Farm Girl

421 kcal per 100 g, with 33.3 g protein, 60 g carbs and 6.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Lemon Poppy Seed Loaf MixNutri-Score CCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
33.3 g
Protein
31% of calories
60 g
Carbs
55% of calories
6.7 g
Fat
14% of calories
Macro split
Protein 31%Carbs 55%Fat 14%

Nutrition facts

per 100 g
Fiber26.7g95% DV
Sugar6.7g
Saturated fat3.3g16% DV
Sodium700mg30% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628678617117 · Data last verified:

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0628678617117

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Common questions

How many calories are in Lemon Poppy Seed Loaf Mix?

Lemon Poppy Seed Loaf Mix by Farm Girl has 421 kcal per 100 g.

How much protein is in Lemon Poppy Seed Loaf Mix?

Lemon Poppy Seed Loaf Mix contains 33.3 g of protein per 100 g.

Is Lemon Poppy Seed Loaf Mix a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Lemon Poppy Seed Loaf Mix high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Is Lemon Poppy Seed Loaf Mix a good source of fiber?

It provides 26.7 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.

Why does Lemon Poppy Seed Loaf Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (3.3 g), sodium (700 mg); points in favor come from fiber (26.7 g), protein (33.3 g). Overall that places it in band C.

How much Lemon Poppy Seed Loaf Mix is 100 calories?

About 24 g of Lemon Poppy Seed Loaf Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lemon Poppy Seed Loaf Mix high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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