Ryvita Protein Red Quinoa & Sesame

Ryvita Protein Red Quinoa & Sesame by Ryvita has 403 kcal per 100 g.

Ryvita Protein Red Quinoa & Sesame contains 21.6 g of protein per 100 g.

Yes — 21.6 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 50.4 g of carbs come from starch and fiber rather than sugar.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sodium (460 mg); points in favor come from fiber (13.6 g), protein (21.6 g). Overall that places it in band B.

About 25 g of Ryvita Protein Red Quinoa & Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.