Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577105535 · Data last verified:
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Common questions
How many calories are in Harvest Crunch Protein Oat, Honey & Almond Flavour Granola Cereal?
Harvest Crunch Protein Oat, Honey & Almond Flavour Granola Cereal by Quaker has 430 kcal per 100 g. One serving (100 g) is about 430 kcal.
How much protein is in Harvest Crunch Protein Oat, Honey & Almond Flavour Granola Cereal?
Harvest Crunch Protein Oat, Honey & Almond Flavour Granola Cereal contains 19 g of protein per 100 g — about 19 g per 100 g serving.
Is Harvest Crunch Protein Oat, Honey & Almond Flavour Granola Cereal a good source of protein?
Yes — 19 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Harvest Crunch Protein Oat, Honey & Almond Flavour Granola Cereal high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Harvest Crunch Protein Oat, Honey & Almond Flavour Granola Cereal a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Harvest Crunch Protein Oat, Honey & Almond Flavour Granola Cereal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (22 g); points in favor come from fiber (7 g), protein (19 g). Overall that places it in band B.
How much Harvest Crunch Protein Oat, Honey & Almond Flavour Granola Cereal is 100 calories?
About 23 g of Harvest Crunch Protein Oat, Honey & Almond Flavour Granola Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Harvest Crunch Protein Oat, Honey & Almond Flavour Granola Cereal high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
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