Gluten Free Oats With Mixed Seeds

Gluten Free Oats With Mixed Seeds has 396 kcal per 100 g.

Gluten Free Oats With Mixed Seeds contains 14.8 g of protein per 100 g.

Yes — 14.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 52.3 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (760 mg); points in favor come from fiber (10.3 g), protein (14.8 g). Overall that places it in band C.

About 25 g of Gluten Free Oats With Mixed Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.