Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050974503712 · Data last verified:
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Common questions
How many calories are in Pumpkin Seed & Oat Crispbread?
Pumpkin Seed & Oat Crispbread by RYVITA has 392 kcal per 100 g. One serving (12 g) is about 49 kcal.
How much protein is in Pumpkin Seed & Oat Crispbread?
Pumpkin Seed & Oat Crispbread contains 13.6 g of protein per 100 g — about 1.7 g per 12 g serving.
Is Pumpkin Seed & Oat Crispbread a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pumpkin Seed & Oat Crispbread a good source of fiber?
It provides 14.4 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Pumpkin Seed & Oat Crispbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal); points in favor come from fiber (14.4 g), protein (13.6 g). Overall that places it in band A.
How much Pumpkin Seed & Oat Crispbread is 100 calories?
About 26 g of Pumpkin Seed & Oat Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pumpkin Seed & Oat Crispbread high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Pumpkin Seed & Oat Crispbread a good source of potassium?
It is a moderate source: 445.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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