Protein Linseed & Nigella Seed

Protein Linseed & Nigella Seed by Ryvita has 377 kcal per 100 g.

Protein Linseed & Nigella Seed contains 21.4 g of protein per 100 g.

Yes — 21.4 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 52.3 g of carbs come from starch and fiber rather than sugar.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (3.4 g), protein (21.4 g). Overall that places it in band A.

About 27 g of Protein Linseed & Nigella Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.