Pumpkin Seed & Oat Rye Crispbread

Pumpkin Seed & Oat Rye Crispbread has 381 kcal per 100 g.

Pumpkin Seed & Oat Rye Crispbread contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (19 g), protein (14.3 g). Overall that places it in band A.

About 26 g of Pumpkin Seed & Oat Rye Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 4.8 g sugar and 7.1 g fat (1.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.