Vanilla Pecan Oatmeal

Vanilla Pecan Oatmeal by Purely Elizabeth has 397 kcal per 100 g. One serving (58 g) is about 230 kcal.

Vanilla Pecan Oatmeal contains 15.5 g of protein per 100 g — about 9 g per 58 g serving.

Yes — 15.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (10.3 g); points in favor come from fiber (8.6 g), protein (15.5 g). Overall that places it in band A.

About 25 g of Vanilla Pecan Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

It is a moderate source: 103.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.