Bio-roh-popcorn

Bio-roh-popcorn by Spar Natur*pur has 347 kcal per 100 g. One serving (250 g) is about 868 kcal.

Bio-roh-popcorn contains 9.3 g of protein per 100 g — about 23.2 g per 250 g serving.

Yes — carbohydrates provide 78% of its calories (64 g per 100 g, of which 1.4 g is sugar). It also delivers 9.6 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.6 g), protein (9.3 g). Overall that places it in band A.

About 29 g of Bio-roh-popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.