Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9416050901272 · Data last verified:
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Common questions
How many calories are in Fruit Sticks Blueberry?
Fruit Sticks Blueberry by Mother Earth has 347 kcal per 100 g. One serving (19 g) is about 66 kcal.
How much protein is in Fruit Sticks Blueberry?
Fruit Sticks Blueberry contains 4.7 g of protein per 100 g — about 0.9 g per 19 g serving.
Is Fruit Sticks Blueberry high in carbs?
Yes — carbohydrates provide 84% of its calories (64.7 g per 100 g, of which 18.9 g is sugar). It also delivers 5.8 g of fiber.
Is Fruit Sticks Blueberry high in sugar?
Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Fruit Sticks Blueberry a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Fruit Sticks Blueberry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.9 g); points in favor come from fiber (5.8 g). Overall that places it in band C.
How much Fruit Sticks Blueberry is 100 calories?
About 29 g of Fruit Sticks Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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