Buckwheat Cakes Original

Buckwheat Cakes Original by Eat to Live has 336 kcal per 100 g. One serving (29 g) is about 97 kcal.

Buckwheat Cakes Original contains 12.4 g of protein per 100 g — about 3.6 g per 29 g serving.

Yes — 12.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (70 g per 100 g, of which 0 g is sugar). It also delivers 6.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (12.4 g). Overall that places it in band A.

About 30 g of Buckwheat Cakes Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.