Original Snack Bar

Original Snack Bar by Nestlé Milo has 326 kcal per 100 g. One serving (21 g) is about 68 kcal.

Original Snack Bar contains 5.2 g of protein per 100 g — about 1.1 g per 21 g serving.

Yes — carbohydrates provide 78% of its calories (59.3 g per 100 g, of which 18.8 g is sugar). It also delivers 10.5 g of fiber.

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.8 g), saturated fat (4.9 g); points in favor come from fiber (10.5 g). Overall that places it in band C.

About 31 g of Original Snack Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.