Nuts & Seeds · Nutrition facts

Almond Crunch

by Mid Day Squares

485 kcal per 100 g, with 18.2 g protein, 39.4 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 1 square (33 g)
High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Almond CrunchNutri-Score CCompare
Amount

Showing values for 100 g

485 kcal
Calories
24% of a 2000 kcal day
18.2 g
Protein
14% of calories
39.4 g
Carbs
30% of calories
33.3 g
Fat
56% of calories
Macro split
Protein 14%Carbs 30%Fat 56%

Nutrition facts

per 100 g
Fiber12.1g43% DV
Sugar12.1g
Saturated fat12.1g60% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium166.7mg7% DV
Potassium681.8mg15% DV
Calcium121.2mg9% DV
Iron7.6mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877977000049 · Data last verified:

Compare Almond Crunch with another food

Barcode

scan it with any barcode app

0877977000049

Dietly — AI Calorie Counter

Log Almond Crunch in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Almond Crunch?

Almond Crunch by Mid Day Squares has 485 kcal per 100 g. One serving (33 g) is about 160 kcal.

How much protein is in Almond Crunch?

Almond Crunch contains 18.2 g of protein per 100 g — about 6 g per 33 g serving.

Is Almond Crunch a good source of protein?

Yes — 18.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Almond Crunch high in saturated fat?

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Almond Crunch a good source of fiber?

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Almond Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (12.1 g), saturated fat (12.1 g); points in favor come from fiber (12.1 g), protein (18.2 g). Overall that places it in band C.

How much Almond Crunch is 100 calories?

About 21 g of Almond Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almond Crunch high in calories?

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

More Nuts & Seeds foods

Explore all →
DChocolat(e) Crunchy Peanut Bar/barreChocolat(e) Crunchy Peanut Bar/barreMID-DAY SQUARES485 kcal · 18.2g proteinAOrganic Chia SeedsOrganic Chia SeedsWellsley Farms500 kcal · 16.7g proteinCNaturally Pomegranate Flavored Pistachios Glazed MixNaturally Pomegranate Flavored Pistachios Glazed MixSahale, Sahale Snacks518 kcal · 14.1g proteinCNaturally Pomegranate Flavored Pistachios Glazed MixNaturally Pomegranate Flavored Pistachios Glazed MixSahale Snacks525 kcal · 15g proteinDPomegranate Vanilla Flavored Cashews Glazed MixPomegranate Vanilla Flavored Cashews Glazed MixSahale Snacks525 kcal · 12.5g proteinAOrganic Chia SeedsOrganic Chia SeedsBetter Body Foods500 kcal · 16.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API