Nuts & Seeds · Nutrition facts

Pomegranate Vanilla Flavored Cashews Glazed Mix

by Sahale Snacks

525 kcal per 100 g, with 12.5 g protein, 45 g carbs and 35 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pomegranate Vanilla Flavored Cashews Glazed MixNutri-Score DCompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
12.5 g
Protein
9% of calories
45 g
Carbs
33% of calories
35 g
Fat
58% of calories
Macro split
Protein 9%Carbs 33%Fat 58%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar20g
Saturated fat7.5g38% DV
Sodium287.5mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0893869005473 · Data last verified:

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0893869005473

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Common questions

How many calories are in Pomegranate Vanilla Flavored Cashews Glazed Mix?

Pomegranate Vanilla Flavored Cashews Glazed Mix by Sahale Snacks has 525 kcal per 100 g.

How much protein is in Pomegranate Vanilla Flavored Cashews Glazed Mix?

Pomegranate Vanilla Flavored Cashews Glazed Mix contains 12.5 g of protein per 100 g.

Is Pomegranate Vanilla Flavored Cashews Glazed Mix a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Pomegranate Vanilla Flavored Cashews Glazed Mix high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Pomegranate Vanilla Flavored Cashews Glazed Mix high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Pomegranate Vanilla Flavored Cashews Glazed Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (20 g), saturated fat (7.5 g); points in favor come from protein (12.5 g). Overall that places it in band D.

How much Pomegranate Vanilla Flavored Cashews Glazed Mix is 100 calories?

About 19 g of Pomegranate Vanilla Flavored Cashews Glazed Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pomegranate Vanilla Flavored Cashews Glazed Mix high in calories?

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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